how it works?

Here are just a few reasons why mobile trainers could be the best option for you,
1. GYMS. 

Gyms can be very intimidating and busy so being with a mobile trainer can give you the intimacy and space to get you to your goals.

2. LIFESTYLE.
Everyone has different requirements from time management , travel and work/life balance, so having a trainer come to you could be the answer. This could be at home/ home gym, in the park, on your lunch break in the car park or in your garden. This is the beauty of a mobile trainer! we literally come to your doorstep!

3. ANXIETY.

 Training and being in gyms/classes can be a stressful and overpowering area so if you suffer from anxiety it can be the worst experience, a mobile trainer can travel to areas for you and provide a quiet , calm and fun experience whilst building your confidence to feel stronger and less anxious for the future! 

I provide a safe environment that is risk assessed before every session whether that be in your home , garden or at the park etc my role is always to ensure your safety is paramount. Equipment I use will be based on your specific programme , some of this could include e.g. Resistance bands , dumbbells ,barbells and suspension trainers.
If you have any more questions about how a session with me works please feel free to get in contact and I will explain my processes in more detail 😊